NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Red Robin

French Onion Soup, Bowl (Select Locations Only)

Salads & SoupsPopular

Red Robin French Onion Soup, Bowl (Select Locations Only) is fat-leaning, with about 56% of macro calories from fat. Each serving has 230 calories, 13g protein, 13g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
230
Calories
Per serving
13 g
Protein
13 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 510 mg22%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 6 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein13 g (22%)
Carbs13 g (22%)
Fat15 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

22% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 2 g7%
Sodium 510 mg22%
Sugars 6 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 13g protein and 230 calories.Yes
Lower carb13g carbs per serving.Yes
Low fat15g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium510mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Onion Soup, Bowl (Select Locations Only) has 110 more calories than 14 Hands Merlot, 5 oz and 13g more protein. Compare

French Onion Soup, Bowl (Select Locations Only) has 80 more calories than 14 Hands Merlot, 6 oz and 13g more protein. Compare

Compare with 14 Hands Merlot, 5 oz

French Onion Soup, Bowl (Select Locations Only) Compared With Nearby Items

Red Robin French Onion Soup, Bowl (Select Locations Only) is listed in the Salads & Soups category with 230 calories, 13g protein, 13g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for French Onion Soup, Bowl (Select Locations Only) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI