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Last updated: Aug 9, 2026
Red Robin

Grilled Turkey

Veggie & MorePopular

Red Robin Grilled Turkey is fat-leaning, with about 58% of macro calories from fat. Each serving has 780 calories, 39g protein, 43g carbs, and 51g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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780
Calories
Per serving
39 g
Protein
43 g
Carbs
51 g
Fat

Nutrition Facts

Amount per serving

Calories780 kcal
% Daily Value*
Total Fat 51 g65%
Saturated Fat 14 g70%
Trans Fat 0.5 g—
Cholesterol 140 mg47%
Sodium 1,360 mg59%
Total Carbohydrate 43 g16%
Dietary Fiber 3 g11%
Total Sugars 8 g—
Protein 39 g78%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

780
kcal
Protein39 g (20%)
Carbs43 g (22%)
Fat51 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 39 g78%
Fiber 3 g11%
Sodium 1,360 mg59%
Sugars 8 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 39g protein and 780 calories.Yes
Lower carb43g carbs per serving.No
Low fat51g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,360mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Turkey has 660 more calories than 14 Hands Merlot, 5 oz and 39g more protein. Compare

Grilled Turkey has 630 more calories than 14 Hands Merlot, 6 oz and 39g more protein. Compare

Compare with 14 Hands Merlot, 5 oz

Grilled Turkey Compared With Nearby Items

Red Robin Grilled Turkey is listed in the Veggie & More category with 780 calories, 39g protein, 43g carbs, and 51g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Turkey are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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