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Last updated: Aug 9, 2026
Red Robin

Haystack Double Burger

Tavern BurgersPopular

Red Robin Haystack Double Burger is fat-leaning, with about 61% of macro calories from fat. Each serving has 740 calories, 32g protein, 41g carbs, and 50g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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740
Calories
Per serving
32 g
Protein
41 g
Carbs
50 g
Fat

Nutrition Facts

Amount per serving

Calories740 kcal
% Daily Value*
Total Fat 50 g64%
Saturated Fat 19 g95%
Trans Fat 2 g—
Cholesterol 120 mg40%
Sodium 1,360 mg59%
Total Carbohydrate 41 g15%
Dietary Fiber 2 g7%
Total Sugars 10 g—
Protein 32 g64%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740
kcal
Protein32 g (17%)
Carbs41 g (22%)
Fat50 g (61%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 32 g64%
Fiber 2 g7%
Sodium 1,360 mg59%
Sugars 10 g—
Saturated Fat 19 g95%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 32g protein and 740 calories.No
Lower carb41g carbs per serving.No
Low fat50g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium1,360mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Haystack Double Burger has 620 more calories than 14 Hands Merlot, 5 oz and 32g more protein. Compare

Haystack Double Burger has 590 more calories than 14 Hands Merlot, 6 oz and 32g more protein. Compare

Compare with 14 Hands Merlot, 5 oz

Haystack Double Burger Compared With Nearby Items

Red Robin Haystack Double Burger is listed in the Tavern Burgers category with 740 calories, 32g protein, 41g carbs, and 50g fat per serving.

Data Source and Methodology

Nutrition values for Haystack Double Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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