NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Red Robin

House Salad

Salads & SoupsPopular

Red Robin House Salad is fat-leaning, with about 73% of macro calories from fat. Each serving has 430 calories, 5g protein, 25g carbs, and 36g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
Add to Meal Ask AI about this item
430
Calories
Per serving
5 g
Protein
25 g
Carbs
36 g
Fat

Nutrition Facts

Amount per serving

Calories430 kcal
% Daily Value*
Total Fat 36 g46%
Saturated Fat 7 g35%
Trans Fat 0.5 g—
Cholesterol 35 mg12%
Sodium 650 mg28%
Total Carbohydrate 25 g9%
Dietary Fiber 2 g7%
Total Sugars 18 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430
kcal
Protein5 g (5%)
Carbs25 g (23%)
Fat36 g (73%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 2 g7%
Sodium 650 mg28%
Sugars 18 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 5g protein and 430 calories.No
Lower carb25g carbs per serving.Yes
Low fat36g total fat per serving.No
High sugar18g total sugars per serving.No
High sodium650mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

House Salad has 310 more calories than 14 Hands Merlot, 5 oz and 5g more protein. Compare

House Salad has 280 more calories than 14 Hands Merlot, 6 oz and 5g more protein. Compare

Compare with 14 Hands Merlot, 5 oz

House Salad Compared With Nearby Items

Red Robin House Salad is listed in the Salads & Soups category with 430 calories, 5g protein, 25g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for House Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI