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Last updated: Aug 9, 2026

Red Robin

Keep It Simple, Beef

Our BurgersPopular

Red Robin Keep It Simple, Beef is fat-leaning, with about 46% of macro calories from fat. Each serving has 570 calories, 31g protein, 47g carbs, and 29g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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570

Calories

Per serving

31 g

Protein

47 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 12 g60%

Trans Fat 2 g—

Cholesterol 95 mg32%

Sodium 1,000 mg43%

Total Carbohydrate 47 g17%

Dietary Fiber 3 g11%

Total Sugars 9 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein31 g (22%)

Carbs47 g (33%)

Fat29 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 3 g11%

Sodium 1,000 mg43%

Sugars 9 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 31g protein and 570 calories.Yes

Lower carb47g carbs per serving.No

Low fat29g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,000mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Keep It Simple, Beef has 450 more calories than 14 Hands Merlot, 5 oz and 31g more protein. Compare

Keep It Simple, Beef has 420 more calories than 14 Hands Merlot, 6 oz and 31g more protein. Compare

14 Hands Merlot, 5 oz120 kcal · 0 g protein14 Hands Merlot, 6 oz150 kcal · 0 g protein14 Hands Merlot, 9 oz220 kcal · 0 g proteinAdd Avocado60 kcal · 0 g proteinAdd Bacon80 kcal · 6 g proteinAdd Bacon Bits70 kcal · 6 g protein

Compare with 14 Hands Merlot, 5 oz

Keep It Simple, Beef Compared With Nearby Items

Red Robin Keep It Simple, Beef is listed in the Our Burgers category with 570 calories, 31g protein, 47g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Keep It Simple, Beef are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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