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Last updated: Aug 9, 2026
Red Robin

Keep It Simple, Chicken

Our BurgersPopular

Red Robin Keep It Simple, Chicken is carb-leaning, with about 51% of macro calories from carb. Each serving has 350 calories, 35g protein, 45g carbs, and 4g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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350
Calories
Per serving
35 g
Protein
45 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories350 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 880 mg38%
Total Carbohydrate 45 g16%
Dietary Fiber 4 g14%
Total Sugars 9 g—
Protein 35 g70%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350
kcal
Protein35 g (39%)
Carbs45 g (51%)
Fat4 g (10%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 35 g70%
Fiber 4 g14%
Sodium 880 mg38%
Sugars 9 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 35g protein and 350 calories.Yes
Lower carb45g carbs per serving.No
Low fat4g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium880mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Keep It Simple, Chicken has 230 more calories than 14 Hands Merlot, 5 oz and 35g more protein. Compare

Keep It Simple, Chicken has 200 more calories than 14 Hands Merlot, 6 oz and 35g more protein. Compare

Compare with 14 Hands Merlot, 5 oz

Keep It Simple, Chicken Compared With Nearby Items

Red Robin Keep It Simple, Chicken is listed in the Our Burgers category with 350 calories, 35g protein, 45g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Keep It Simple, Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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