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Last updated: Aug 9, 2026
Red Robin

Kids Grilled Cheesy (Select Locations Only)

Kids MenuPopular

Red Robin Kids Grilled Cheesy (Select Locations Only) is fat-leaning, with about 69% of macro calories from fat. Each serving has 340 calories, 10g protein, 17g carbs, and 27g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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340
Calories
Per serving
10 g
Protein
17 g
Carbs
27 g
Fat

Nutrition Facts

Amount per serving

Calories340 kcal
% Daily Value*
Total Fat 27 g35%
Saturated Fat 11 g55%
Trans Fat 0.5 g—
Cholesterol 45 mg15%
Sodium 1,110 mg48%
Total Carbohydrate 17 g6%
Dietary Fiber 0 g0%
Total Sugars 4 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340
kcal
Protein10 g (11%)
Carbs17 g (19%)
Fat27 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 1,110 mg48%
Sugars 4 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 10g protein and 340 calories.No
Lower carb17g carbs per serving.Yes
Low fat27g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,110mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Grilled Cheesy (Select Locations Only) has 220 more calories than 14 Hands Merlot, 5 oz and 10g more protein. Compare

Kids Grilled Cheesy (Select Locations Only) has 190 more calories than 14 Hands Merlot, 6 oz and 10g more protein. Compare

Compare with 14 Hands Merlot, 5 oz

Kids Grilled Cheesy (Select Locations Only) Compared With Nearby Items

Red Robin Kids Grilled Cheesy (Select Locations Only) is listed in the Kids Menu category with 340 calories, 10g protein, 17g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Kids Grilled Cheesy (Select Locations Only) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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