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Last updated: Aug 9, 2026
Red Robin

Kids Grilled Chicken Dip'Ns w/ Teriyaki Sauce

Kids MenuPopular

Red Robin Kids Grilled Chicken Dip'Ns w/ Teriyaki Sauce is protein-leaning, with about 52% of macro calories from protein. Each serving has 220 calories, 29g protein, 24g carbs, and 1g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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220
Calories
Per serving
29 g
Protein
24 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 1,380 mg60%
Total Carbohydrate 24 g9%
Dietary Fiber 0 g0%
Total Sugars 21 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein29 g (52%)
Carbs24 g (43%)
Fat1 g (4%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

52% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 0 g0%
Sodium 1,380 mg60%
Sugars 21 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 29g protein and 220 calories.Yes
Lower carb24g carbs per serving.Yes
Low fat1g total fat per serving.Yes
High sugar21g total sugars per serving.Yes
High sodium1,380mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kids Grilled Chicken Dip'Ns w/ Teriyaki Sauce has 100 more calories than 14 Hands Merlot, 5 oz and 29g more protein. Compare

Kids Grilled Chicken Dip'Ns w/ Teriyaki Sauce has 70 more calories than 14 Hands Merlot, 6 oz and 29g more protein. Compare

Compare with 14 Hands Merlot, 5 oz

Kids Grilled Chicken Dip'Ns w/ Teriyaki Sauce Compared With Nearby Items

Red Robin Kids Grilled Chicken Dip'Ns w/ Teriyaki Sauce is listed in the Kids Menu category with 220 calories, 29g protein, 24g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Kids Grilled Chicken Dip'Ns w/ Teriyaki Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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