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Last updated: Aug 9, 2026
Red Robin

Kids Mac It Yours

Kids MenuPopular

Red Robin Kids Mac It Yours is carb-leaning, with about 46% of macro calories from carb. Each serving has 330 calories, 10g protein, 38g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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330
Calories
Per serving
10 g
Protein
38 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories330 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 4 g20%
Trans Fat 0.5 g—
Cholesterol 15 mg5%
Sodium 890 mg39%
Total Carbohydrate 38 g14%
Dietary Fiber 1 g4%
Total Sugars 9 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330
kcal
Protein10 g (12%)
Carbs38 g (46%)
Fat15 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 1 g4%
Sodium 890 mg39%
Sugars 9 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein3/10 protein density from 10g protein and 330 calories.No
Lower carb38g carbs per serving.No
Low fat15g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium890mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Mac It Yours has 210 more calories than 14 Hands Merlot, 5 oz and 10g more protein. Compare

Kids Mac It Yours has 180 more calories than 14 Hands Merlot, 6 oz and 10g more protein. Compare

Compare with 14 Hands Merlot, 5 oz

Kids Mac It Yours Compared With Nearby Items

Red Robin Kids Mac It Yours is listed in the Kids Menu category with 330 calories, 10g protein, 38g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Kids Mac It Yours are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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