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Last updated: Aug 9, 2026
Red Robin

Kids Onion Rings

Kids MenuPopular

Red Robin Kids Onion Rings is carb-leaning, with about 88% of macro calories from carb. Each serving has 280 calories, 6g protein, 61g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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280
Calories
Per serving
6 g
Protein
61 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories280 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 1,020 mg44%
Total Carbohydrate 61 g22%
Dietary Fiber 3 g11%
Total Sugars 11 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280
kcal
Protein6 g (9%)
Carbs61 g (88%)
Fat1 g (3%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

9% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 3 g11%
Sodium 1,020 mg44%
Sugars 11 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 6g protein and 280 calories.No
Lower carb61g carbs per serving.No
Low fat1g total fat per serving.Yes
High sugar11g total sugars per serving.No
High sodium1,020mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Onion Rings has 160 more calories than 14 Hands Merlot, 5 oz and 6g more protein. Compare

Kids Onion Rings has 130 more calories than 14 Hands Merlot, 6 oz and 6g more protein. Compare

Compare with 14 Hands Merlot, 5 oz

Kids Onion Rings Compared With Nearby Items

Red Robin Kids Onion Rings is listed in the Kids Menu category with 280 calories, 6g protein, 61g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Kids Onion Rings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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