NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Red Robin

Kids Red's Burger, Turkey

Kids MenuPopular

Red Robin Kids Red's Burger, Turkey has a relatively balanced macro split: 31% protein, 29% carbs, and 40% fat. Each serving has 410 calories, 31g protein, 29g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
Add to Meal Ask AI about this item
410
Calories
Per serving
31 g
Protein
29 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories410 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 4.5 g23%
Trans Fat 10 g—
Cholesterol 100 mg33%
Sodium 890 mg39%
Total Carbohydrate 29 g11%
Dietary Fiber 0 g0%
Total Sugars 3 g—
Protein 31 g62%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410
kcal
Protein31 g (31%)
Carbs29 g (29%)
Fat18 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 31 g62%
Fiber 0 g0%
Sodium 890 mg39%
Sugars 3 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 31g protein and 410 calories.Yes
Lower carb29g carbs per serving.No
Low fat18g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium890mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Red's Burger, Turkey has 290 more calories than 14 Hands Merlot, 5 oz and 31g more protein. Compare

Kids Red's Burger, Turkey has 260 more calories than 14 Hands Merlot, 6 oz and 31g more protein. Compare

Compare with 14 Hands Merlot, 5 oz

Kids Red's Burger, Turkey Compared With Nearby Items

Red Robin Kids Red's Burger, Turkey is listed in the Kids Menu category with 410 calories, 31g protein, 29g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Kids Red's Burger, Turkey are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI