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Last updated: Aug 9, 2026
Red Robin

Kids Red's Burger, Veggie

Kids MenuPopular

Red Robin Kids Red's Burger, Veggie is carb-leaning, with about 61% of macro calories from carb. Each serving has 290 calories, 13g protein, 45g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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290
Calories
Per serving
13 g
Protein
45 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g3%
Trans Fat 10 g—
Cholesterol 0 mg0%
Sodium 660 mg29%
Total Carbohydrate 45 g16%
Dietary Fiber 7 g25%
Total Sugars 8 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein13 g (18%)
Carbs45 g (61%)
Fat7 g (21%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 7 g25%
Sodium 660 mg29%
Sugars 8 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 13g protein and 290 calories.No
Lower carb45g carbs per serving.No
Low fat7g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium660mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Red's Burger, Veggie has 170 more calories than 14 Hands Merlot, 5 oz and 13g more protein. Compare

Kids Red's Burger, Veggie has 140 more calories than 14 Hands Merlot, 6 oz and 13g more protein. Compare

Compare with 14 Hands Merlot, 5 oz

Kids Red's Burger, Veggie Compared With Nearby Items

Red Robin Kids Red's Burger, Veggie is listed in the Kids Menu category with 290 calories, 13g protein, 45g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Kids Red's Burger, Veggie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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