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Last updated: Aug 9, 2026
Red Robin

Kids Red's Cheeseburger, Beef

Kids MenuPopular

Red Robin Kids Red's Cheeseburger, Beef is fat-leaning, with about 46% of macro calories from fat. Each serving has 380 calories, 20g protein, 32g carbs, and 20g fat, making it a moderate option for comparing calories and macros.

1 Serving
Serving Size
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380
Calories
Per serving
20 g
Protein
32 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories380 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 8 g40%
Trans Fat 11 g—
Cholesterol 60 mg20%
Sodium 800 mg35%
Total Carbohydrate 32 g12%
Dietary Fiber 0 g0%
Total Sugars 5 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380
kcal
Protein20 g (21%)
Carbs32 g (33%)
Fat20 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 0 g0%
Sodium 800 mg35%
Sugars 5 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 20g protein and 380 calories.Yes
Lower carb32g carbs per serving.No
Low fat20g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium800mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kids Red's Cheeseburger, Beef has 260 more calories than 14 Hands Merlot, 5 oz and 20g more protein. Compare

Kids Red's Cheeseburger, Beef has 230 more calories than 14 Hands Merlot, 6 oz and 20g more protein. Compare

Compare with 14 Hands Merlot, 5 oz

Kids Red's Cheeseburger, Beef Compared With Nearby Items

Red Robin Kids Red's Cheeseburger, Beef is listed in the Kids Menu category with 380 calories, 20g protein, 32g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Kids Red's Cheeseburger, Beef are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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