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Last updated: Aug 9, 2026
Red Robin

Kids Side Salad

Kids MenuPopular

Red Robin Kids Side Salad is fat-leaning, with about 79% of macro calories from fat. Each serving has 350 calories, 1g protein, 18g carbs, and 31g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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350
Calories
Per serving
1 g
Protein
18 g
Carbs
31 g
Fat

Nutrition Facts

Amount per serving

Calories350 kcal
% Daily Value*
Total Fat 31 g40%
Saturated Fat 5 g25%
Trans Fat 0.5 g—
Cholesterol 25 mg8%
Sodium 520 mg23%
Total Carbohydrate 18 g7%
Dietary Fiber 0 g0%
Total Sugars 16 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350
kcal
Protein1 g (1%)
Carbs18 g (20%)
Fat31 g (79%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

1% of macro calories come from protein.

Satiety index0.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 0 g0%
Sodium 520 mg23%
Sugars 16 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 1g protein and 350 calories.No
Lower carb18g carbs per serving.Yes
Low fat31g total fat per serving.No
High sugar16g total sugars per serving.No
High sodium520mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Side Salad has 230 more calories than 14 Hands Merlot, 5 oz and 1g more protein. Compare

Kids Side Salad has 200 more calories than 14 Hands Merlot, 6 oz and 1g more protein. Compare

Compare with 14 Hands Merlot, 5 oz

Kids Side Salad Compared With Nearby Items

Red Robin Kids Side Salad is listed in the Kids Menu category with 350 calories, 1g protein, 18g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Kids Side Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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