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Last updated: Aug 9, 2026
Red Robin

Kids Steak Fries

Kids MenuPopular

Red Robin Kids Steak Fries is carb-leaning, with about 56% of macro calories from carb. Each serving has 210 calories, 3g protein, 29g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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210
Calories
Per serving
3 g
Protein
29 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 29 g11%
Dietary Fiber 3 g11%
Total Sugars 0 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein3 g (6%)
Carbs29 g (56%)
Fat9 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 3 g11%
Sodium 230 mg10%
Sugars 0 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 3g protein and 210 calories.No
Lower carb29g carbs per serving.No
Low fat9g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium230mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Steak Fries has 90 more calories than 14 Hands Merlot, 5 oz and 3g more protein. Compare

Kids Steak Fries has 60 more calories than 14 Hands Merlot, 6 oz and 3g more protein. Compare

Compare with 14 Hands Merlot, 5 oz

Kids Steak Fries Compared With Nearby Items

Red Robin Kids Steak Fries is listed in the Kids Menu category with 210 calories, 3g protein, 29g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Kids Steak Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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