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Last updated: Aug 9, 2026
Red Robin

Malt (Chocolate), Kid

Milkshakes & MaltsPopular

Red Robin Malt (Chocolate), Kid is carb-leaning, with about 57% of macro calories from carb. Each serving has 570 calories, 12g protein, 83g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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570
Calories
Per serving
12 g
Protein
83 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories570 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 13 g65%
Trans Fat 0.5 g—
Cholesterol 80 mg27%
Sodium 220 mg10%
Total Carbohydrate 83 g30%
Dietary Fiber 2 g7%
Total Sugars 71 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570
kcal
Protein12 g (8%)
Carbs83 g (57%)
Fat22 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 2 g7%
Sodium 220 mg10%
Sugars 71 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 12g protein and 570 calories.No
Lower carb83g carbs per serving.No
Low fat22g total fat per serving.No
High sugar71g total sugars per serving.Yes
High sodium220mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Malt (Chocolate), Kid has 450 more calories than 14 Hands Merlot, 5 oz and 12g more protein. Compare

Malt (Chocolate), Kid has 420 more calories than 14 Hands Merlot, 6 oz and 12g more protein. Compare

Compare with 14 Hands Merlot, 5 oz

Malt (Chocolate), Kid Compared With Nearby Items

Red Robin Malt (Chocolate), Kid is listed in the Milkshakes & Malts category with 570 calories, 12g protein, 83g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Malt (Chocolate), Kid are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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