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Last updated: Aug 9, 2026
Red Robin

Malt (Chocolate), Monster

Milkshakes & MaltsPopular

Red Robin Malt (Chocolate), Monster is carb-leaning, with about 59% of macro calories from carb. Each serving has 1,080 calories, 22g protein, 160g carbs, and 39g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,080
Calories
Per serving
22 g
Protein
160 g
Carbs
39 g
Fat

Nutrition Facts

Amount per serving

Calories1,080 kcal
% Daily Value*
Total Fat 39 g50%
Saturated Fat 25 g125%
Trans Fat 1.5 g—
Cholesterol 150 mg50%
Sodium 430 mg19%
Total Carbohydrate 160 g58%
Dietary Fiber 3 g11%
Total Sugars 135 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,080
kcal
Protein22 g (8%)
Carbs160 g (59%)
Fat39 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate270 min walk

About 108 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 3 g11%
Sodium 430 mg19%
Sugars 135 g—
Saturated Fat 25 g125%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 22g protein and 1,080 calories.No
Lower carb160g carbs per serving.No
Low fat39g total fat per serving.No
High sugar135g total sugars per serving.Yes
High sodium430mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Malt (Chocolate), Monster has 960 more calories than 14 Hands Merlot, 5 oz and 22g more protein. Compare

Malt (Chocolate), Monster has 930 more calories than 14 Hands Merlot, 6 oz and 22g more protein. Compare

Compare with 14 Hands Merlot, 5 oz

Malt (Chocolate), Monster Compared With Nearby Items

Red Robin Malt (Chocolate), Monster is listed in the Milkshakes & Malts category with 1,080 calories, 22g protein, 160g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Malt (Chocolate), Monster are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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