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Last updated: Aug 9, 2026

Red Robin

Malt (Homestyle Apple Pie Milkshake), Monster

Milkshakes & MaltsPopular

Red Robin Malt (Homestyle Apple Pie Milkshake), Monster is carb-leaning, with about 58% of macro calories from carb. Each serving has 1,070 calories, 21g protein, 156g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,070

Calories

Per serving

21 g

Protein

156 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories1,070 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 25 g125%

Trans Fat 1.5 g—

Cholesterol 150 mg50%

Sodium 480 mg21%

Total Carbohydrate 156 g57%

Dietary Fiber 2 g7%

Total Sugars 126 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,070

kcal

Protein21 g (8%)

Carbs156 g (58%)

Fat41 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate268 min walk

About 107 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 2 g7%

Sodium 480 mg21%

Sugars 126 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 21g protein and 1,070 calories.No

Lower carb156g carbs per serving.No

Low fat41g total fat per serving.No

High sugar126g total sugars per serving.Yes

High sodium480mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Malt (Homestyle Apple Pie Milkshake), Monster has 950 more calories than 14 Hands Merlot, 5 oz and 21g more protein. Compare

Malt (Homestyle Apple Pie Milkshake), Monster has 920 more calories than 14 Hands Merlot, 6 oz and 21g more protein. Compare

14 Hands Merlot, 5 oz120 kcal · 0 g protein14 Hands Merlot, 6 oz150 kcal · 0 g protein14 Hands Merlot, 9 oz220 kcal · 0 g proteinAdd Avocado60 kcal · 0 g proteinAdd Bacon80 kcal · 6 g proteinAdd Bacon Bits70 kcal · 6 g protein

Compare with 14 Hands Merlot, 5 oz

Malt (Homestyle Apple Pie Milkshake), Monster Compared With Nearby Items

Red Robin Malt (Homestyle Apple Pie Milkshake), Monster is listed in the Milkshakes & Malts category with 1,070 calories, 21g protein, 156g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Malt (Homestyle Apple Pie Milkshake), Monster are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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