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Last updated: Aug 9, 2026
Red Robin

Malt (Strawberry), Kid

Milkshakes & MaltsPopular

Red Robin Malt (Strawberry), Kid is carb-leaning, with about 56% of macro calories from carb. Each serving has 550 calories, 11g protein, 78g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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550
Calories
Per serving
11 g
Protein
78 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories550 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 13 g65%
Trans Fat 0.5 g—
Cholesterol 80 mg27%
Sodium 200 mg9%
Total Carbohydrate 78 g28%
Dietary Fiber 1 g4%
Total Sugars 70 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550
kcal
Protein11 g (8%)
Carbs78 g (56%)
Fat22 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 1 g4%
Sodium 200 mg9%
Sugars 70 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 11g protein and 550 calories.No
Lower carb78g carbs per serving.No
Low fat22g total fat per serving.No
High sugar70g total sugars per serving.Yes
High sodium200mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Malt (Strawberry), Kid has 430 more calories than 14 Hands Merlot, 5 oz and 11g more protein. Compare

Malt (Strawberry), Kid has 400 more calories than 14 Hands Merlot, 6 oz and 11g more protein. Compare

Compare with 14 Hands Merlot, 5 oz

Malt (Strawberry), Kid Compared With Nearby Items

Red Robin Malt (Strawberry), Kid is listed in the Milkshakes & Malts category with 550 calories, 11g protein, 78g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Malt (Strawberry), Kid are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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