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Last updated: Aug 9, 2026

Red Robin

Mighty Caesar (Select Locations Only)

Salads & SoupsPopular

Red Robin Mighty Caesar (Select Locations Only) is fat-leaning, with about 71% of macro calories from fat. Each serving has 750 calories, 36g protein, 20g carbs, and 61g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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750

Calories

Per serving

36 g

Protein

20 g

Carbs

61 g

Fat

Nutrition Facts

Amount per serving

Calories750 kcal

% Daily Value*

Total Fat 61 g78%

Saturated Fat 11 g55%

Trans Fat 1 g—

Cholesterol 125 mg42%

Sodium 1,220 mg53%

Total Carbohydrate 20 g7%

Dietary Fiber 6 g21%

Total Sugars 5 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

750

kcal

Protein36 g (19%)

Carbs20 g (10%)

Fat61 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 6 g21%

Sodium 1,220 mg53%

Sugars 5 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 36g protein and 750 calories.No

Lower carb20g carbs per serving.Yes

Low fat61g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,220mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mighty Caesar (Select Locations Only) has 630 more calories than 14 Hands Merlot, 5 oz and 36g more protein. Compare

Mighty Caesar (Select Locations Only) has 600 more calories than 14 Hands Merlot, 6 oz and 36g more protein. Compare

14 Hands Merlot, 5 oz120 kcal · 0 g protein14 Hands Merlot, 6 oz150 kcal · 0 g protein14 Hands Merlot, 9 oz220 kcal · 0 g proteinAdd Avocado60 kcal · 0 g proteinAdd Bacon80 kcal · 6 g proteinAdd Bacon Bits70 kcal · 6 g protein

Compare with 14 Hands Merlot, 5 oz

Mighty Caesar (Select Locations Only) Compared With Nearby Items

Red Robin Mighty Caesar (Select Locations Only) is listed in the Salads & Soups category with 750 calories, 36g protein, 20g carbs, and 61g fat per serving.

Data Source and Methodology

Nutrition values for Mighty Caesar (Select Locations Only) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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