NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Red Robin

Milkshake (Chocolate), Kid

Milkshakes & MaltsPopular

Red Robin Milkshake (Chocolate), Kid is carb-leaning, with about 57% of macro calories from carb. Each serving has 540 calories, 11g protein, 77g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
540
Calories
Per serving
11 g
Protein
77 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories540 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 13 g65%
Trans Fat 0.5 g—
Cholesterol 80 mg27%
Sodium 200 mg9%
Total Carbohydrate 77 g28%
Dietary Fiber 1 g4%
Total Sugars 66 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540
kcal
Protein11 g (8%)
Carbs77 g (57%)
Fat21 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 1 g4%
Sodium 200 mg9%
Sugars 66 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 11g protein and 540 calories.No
Lower carb77g carbs per serving.No
Low fat21g total fat per serving.No
High sugar66g total sugars per serving.Yes
High sodium200mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Milkshake (Chocolate), Kid has 420 more calories than 14 Hands Merlot, 5 oz and 11g more protein. Compare

Milkshake (Chocolate), Kid has 390 more calories than 14 Hands Merlot, 6 oz and 11g more protein. Compare

Compare with 14 Hands Merlot, 5 oz

Milkshake (Chocolate), Kid Compared With Nearby Items

Red Robin Milkshake (Chocolate), Kid is listed in the Milkshakes & Malts category with 540 calories, 11g protein, 77g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Milkshake (Chocolate), Kid are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI