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Last updated: Aug 9, 2026
Red Robin

Milkshake (Chocolate), Monster

Milkshakes & MaltsPopular

Red Robin Milkshake (Chocolate), Monster is carb-leaning, with about 58% of macro calories from carb. Each serving has 1,020 calories, 21g protein, 150g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,020
Calories
Per serving
21 g
Protein
150 g
Carbs
38 g
Fat

Nutrition Facts

Amount per serving

Calories1,020 kcal
% Daily Value*
Total Fat 38 g49%
Saturated Fat 24 g120%
Trans Fat 1.5 g—
Cholesterol 145 mg48%
Sodium 380 mg17%
Total Carbohydrate 150 g55%
Dietary Fiber 3 g11%
Total Sugars 128 g—
Protein 21 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,020
kcal
Protein21 g (8%)
Carbs150 g (58%)
Fat38 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate255 min walk

About 102 minutes of running for these calories.

Key Nutrients

Protein 21 g42%
Fiber 3 g11%
Sodium 380 mg17%
Sugars 128 g—
Saturated Fat 24 g120%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 21g protein and 1,020 calories.No
Lower carb150g carbs per serving.No
Low fat38g total fat per serving.No
High sugar128g total sugars per serving.Yes
High sodium380mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Milkshake (Chocolate), Monster has 900 more calories than 14 Hands Merlot, 5 oz and 21g more protein. Compare

Milkshake (Chocolate), Monster has 870 more calories than 14 Hands Merlot, 6 oz and 21g more protein. Compare

Compare with 14 Hands Merlot, 5 oz

Milkshake (Chocolate), Monster Compared With Nearby Items

Red Robin Milkshake (Chocolate), Monster is listed in the Milkshakes & Malts category with 1,020 calories, 21g protein, 150g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Milkshake (Chocolate), Monster are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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