NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Red Robin

Milkshake (Homestyle Apple Pie Milkshake), Monster

Milkshakes & MaltsPopular

Red Robin Milkshake (Homestyle Apple Pie Milkshake), Monster is carb-leaning, with about 58% of macro calories from carb. Each serving has 1,010 calories, 20g protein, 146g carbs, and 39g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
1,010
Calories
Per serving
20 g
Protein
146 g
Carbs
39 g
Fat

Nutrition Facts

Amount per serving

Calories1,010 kcal
% Daily Value*
Total Fat 39 g50%
Saturated Fat 24 g120%
Trans Fat 1.5 g—
Cholesterol 150 mg50%
Sodium 430 mg19%
Total Carbohydrate 146 g53%
Dietary Fiber 2 g7%
Total Sugars 119 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,010
kcal
Protein20 g (8%)
Carbs146 g (58%)
Fat39 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate253 min walk

About 101 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 2 g7%
Sodium 430 mg19%
Sugars 119 g—
Saturated Fat 24 g120%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 20g protein and 1,010 calories.No
Lower carb146g carbs per serving.No
Low fat39g total fat per serving.No
High sugar119g total sugars per serving.Yes
High sodium430mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Milkshake (Homestyle Apple Pie Milkshake), Monster has 890 more calories than 14 Hands Merlot, 5 oz and 20g more protein. Compare

Milkshake (Homestyle Apple Pie Milkshake), Monster has 860 more calories than 14 Hands Merlot, 6 oz and 20g more protein. Compare

Compare with 14 Hands Merlot, 5 oz

Milkshake (Homestyle Apple Pie Milkshake), Monster Compared With Nearby Items

Red Robin Milkshake (Homestyle Apple Pie Milkshake), Monster is listed in the Milkshakes & Malts category with 1,010 calories, 20g protein, 146g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Milkshake (Homestyle Apple Pie Milkshake), Monster are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI