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Last updated: Aug 9, 2026
Red Robin

Milkshake (Oreo Cookie Magic), Monster

Milkshakes & MaltsPopular

Red Robin Milkshake (Oreo Cookie Magic), Monster is carb-leaning, with about 55% of macro calories from carb. Each serving has 1,040 calories, 21g protein, 146g carbs, and 43g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,040
Calories
Per serving
21 g
Protein
146 g
Carbs
43 g
Fat

Nutrition Facts

Amount per serving

Calories1,040 kcal
% Daily Value*
Total Fat 43 g55%
Saturated Fat 25 g125%
Trans Fat 1.5 g—
Cholesterol 145 mg48%
Sodium 480 mg21%
Total Carbohydrate 146 g53%
Dietary Fiber 2 g7%
Total Sugars 118 g—
Protein 21 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,040
kcal
Protein21 g (8%)
Carbs146 g (55%)
Fat43 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate260 min walk

About 104 minutes of running for these calories.

Key Nutrients

Protein 21 g42%
Fiber 2 g7%
Sodium 480 mg21%
Sugars 118 g—
Saturated Fat 25 g125%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 21g protein and 1,040 calories.No
Lower carb146g carbs per serving.No
Low fat43g total fat per serving.No
High sugar118g total sugars per serving.Yes
High sodium480mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Milkshake (Oreo Cookie Magic), Monster has 920 more calories than 14 Hands Merlot, 5 oz and 21g more protein. Compare

Milkshake (Oreo Cookie Magic), Monster has 890 more calories than 14 Hands Merlot, 6 oz and 21g more protein. Compare

Compare with 14 Hands Merlot, 5 oz

Milkshake (Oreo Cookie Magic), Monster Compared With Nearby Items

Red Robin Milkshake (Oreo Cookie Magic), Monster is listed in the Milkshakes & Malts category with 1,040 calories, 21g protein, 146g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Milkshake (Oreo Cookie Magic), Monster are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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