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Last updated: Aug 9, 2026
Red Robin

Milkshake (Strawberry), Kid

Milkshakes & MaltsPopular

Red Robin Milkshake (Strawberry), Kid is carb-leaning, with about 56% of macro calories from carb. Each serving has 510 calories, 10g protein, 72g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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510
Calories
Per serving
10 g
Protein
72 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories510 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 13 g65%
Trans Fat 0.5 g—
Cholesterol 80 mg27%
Sodium 180 mg8%
Total Carbohydrate 72 g26%
Dietary Fiber 1 g4%
Total Sugars 65 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510
kcal
Protein10 g (8%)
Carbs72 g (56%)
Fat21 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 1 g4%
Sodium 180 mg8%
Sugars 65 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 10g protein and 510 calories.No
Lower carb72g carbs per serving.No
Low fat21g total fat per serving.No
High sugar65g total sugars per serving.Yes
High sodium180mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Milkshake (Strawberry), Kid has 390 more calories than 14 Hands Merlot, 5 oz and 10g more protein. Compare

Milkshake (Strawberry), Kid has 360 more calories than 14 Hands Merlot, 6 oz and 10g more protein. Compare

Compare with 14 Hands Merlot, 5 oz

Milkshake (Strawberry), Kid Compared With Nearby Items

Red Robin Milkshake (Strawberry), Kid is listed in the Milkshakes & Malts category with 510 calories, 10g protein, 72g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Milkshake (Strawberry), Kid are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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