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Last updated: Aug 9, 2026
Red Robin

Milkshake (Strawberry), Monster

Milkshakes & MaltsPopular

Red Robin Milkshake (Strawberry), Monster is carb-leaning, with about 55% of macro calories from carb. Each serving has 930 calories, 20g protein, 130g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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930
Calories
Per serving
20 g
Protein
130 g
Carbs
38 g
Fat

Nutrition Facts

Amount per serving

Calories930 kcal
% Daily Value*
Total Fat 38 g49%
Saturated Fat 24 g120%
Trans Fat 1.5 g—
Cholesterol 145 mg48%
Sodium 350 mg15%
Total Carbohydrate 130 g47%
Dietary Fiber 2 g7%
Total Sugars 116 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

930
kcal
Protein20 g (8%)
Carbs130 g (55%)
Fat38 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

8% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate233 min walk

About 93 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 2 g7%
Sodium 350 mg15%
Sugars 116 g—
Saturated Fat 24 g120%
How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 20g protein and 930 calories.No
Lower carb130g carbs per serving.No
Low fat38g total fat per serving.No
High sugar116g total sugars per serving.Yes
High sodium350mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Milkshake (Strawberry), Monster has 810 more calories than 14 Hands Merlot, 5 oz and 20g more protein. Compare

Milkshake (Strawberry), Monster has 780 more calories than 14 Hands Merlot, 6 oz and 20g more protein. Compare

Compare with 14 Hands Merlot, 5 oz

Milkshake (Strawberry), Monster Compared With Nearby Items

Red Robin Milkshake (Strawberry), Monster is listed in the Milkshakes & Malts category with 930 calories, 20g protein, 130g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Milkshake (Strawberry), Monster are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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