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Last updated: Aug 9, 2026
Red Robin

Monster Burger

Our BurgersPopular

Red Robin Monster Burger is fat-leaning, with about 61% of macro calories from fat. Each serving has 1,300 calories, 65g protein, 63g carbs, and 90g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,300
Calories
Per serving
65 g
Protein
63 g
Carbs
90 g
Fat

Nutrition Facts

Amount per serving

Calories1,300 kcal
% Daily Value*
Total Fat 90 g115%
Saturated Fat 38 g190%
Trans Fat 4.5 g—
Cholesterol 255 mg85%
Sodium 2,520 mg110%
Total Carbohydrate 63 g23%
Dietary Fiber 4 g14%
Total Sugars 20 g—
Protein 65 g130%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,300
kcal
Protein65 g (20%)
Carbs63 g (19%)
Fat90 g (61%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate325 min walk

About 130 minutes of running for these calories.

Key Nutrients

Protein 65 g130%
Fiber 4 g14%
Sodium 2,520 mg110%
Sugars 20 g—
Saturated Fat 38 g190%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 65g protein and 1,300 calories.Yes
Lower carb63g carbs per serving.No
Low fat90g total fat per serving.No
High sugar20g total sugars per serving.Yes
High sodium2,520mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Monster Burger has 1180 more calories than 14 Hands Merlot, 5 oz and 65g more protein. Compare

Monster Burger has 1150 more calories than 14 Hands Merlot, 6 oz and 65g more protein. Compare

Compare with 14 Hands Merlot, 5 oz

Monster Burger Compared With Nearby Items

Red Robin Monster Burger is listed in the Our Burgers category with 1,300 calories, 65g protein, 63g carbs, and 90g fat per serving.

Data Source and Methodology

Nutrition values for Monster Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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