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Last updated: Aug 9, 2026

Red Robin

Paradise Punch

From the BarPopular

Red Robin Paradise Punch is carb-leaning, with about 96% of macro calories from carb. Each serving has 370 calories, 1g protein, 57g carbs, and 0.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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370

Calories

Per serving

1 g

Protein

57 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 35 mg2%

Total Carbohydrate 57 g21%

Dietary Fiber 1 g4%

Total Sugars 51 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein1 g (2%)

Carbs57 g (96%)

Fat0.5 g (2%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

2% of macro calories come from protein.

Satiety index2.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 35 mg2%

Sugars 51 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 1g protein and 370 calories.No

Lower carb57g carbs per serving.No

Low fat0.5g total fat per serving.Yes

High sugar51g total sugars per serving.Yes

High sodium35mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Paradise Punch has 250 more calories than 14 Hands Merlot, 5 oz and 1g more protein. Compare

Paradise Punch has 220 more calories than 14 Hands Merlot, 6 oz and 1g more protein. Compare

14 Hands Merlot, 5 oz120 kcal · 0 g protein14 Hands Merlot, 6 oz150 kcal · 0 g protein14 Hands Merlot, 9 oz220 kcal · 0 g proteinAdd Avocado60 kcal · 0 g proteinAdd Bacon80 kcal · 6 g proteinAdd Bacon Bits70 kcal · 6 g protein

Compare with 14 Hands Merlot, 5 oz

Paradise Punch Compared With Nearby Items

Red Robin Paradise Punch is listed in the From the Bar category with 370 calories, 1g protein, 57g carbs, and 0.5g fat per serving.

Data Source and Methodology

Nutrition values for Paradise Punch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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