NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Red Robin

Pretzel Bites

AppetizersPopular

Red Robin Pretzel Bites is carb-leaning, with about 47% of macro calories from carb. Each serving has 780 calories, 15g protein, 91g carbs, and 39g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
780
Calories
Per serving
15 g
Protein
91 g
Carbs
39 g
Fat

Nutrition Facts

Amount per serving

Calories780 kcal
% Daily Value*
Total Fat 39 g50%
Saturated Fat 10 g50%
Trans Fat 0.5 g—
Cholesterol 30 mg10%
Sodium 1,750 mg76%
Total Carbohydrate 91 g33%
Dietary Fiber 9 g32%
Total Sugars 5 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

780
kcal
Protein15 g (8%)
Carbs91 g (47%)
Fat39 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 9 g32%
Sodium 1,750 mg76%
Sugars 5 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 15g protein and 780 calories.No
Lower carb91g carbs per serving.No
Low fat39g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,750mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pretzel Bites has 660 more calories than 14 Hands Merlot, 5 oz and 15g more protein. Compare

Pretzel Bites has 630 more calories than 14 Hands Merlot, 6 oz and 15g more protein. Compare

Compare with 14 Hands Merlot, 5 oz

Pretzel Bites Compared With Nearby Items

Red Robin Pretzel Bites is listed in the Appetizers category with 780 calories, 15g protein, 91g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Pretzel Bites are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI