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Last updated: Aug 9, 2026

Red Robin

Red Robin Gourmet Cheeseburger

Our BurgersPopular

Red Robin Red Robin Gourmet Cheeseburger is fat-leaning, with about 56% of macro calories from fat. Each serving has 850 calories, 37g protein, 58g carbs, and 53g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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850

Calories

Per serving

37 g

Protein

58 g

Carbs

53 g

Fat

Nutrition Facts

Amount per serving

Calories850 kcal

% Daily Value*

Total Fat 53 g68%

Saturated Fat 20 g100%

Trans Fat 2 g—

Cholesterol 135 mg45%

Sodium 1,860 mg81%

Total Carbohydrate 58 g21%

Dietary Fiber 4 g14%

Total Sugars 18 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

850

kcal

Protein37 g (17%)

Carbs58 g (27%)

Fat53 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate213 min walk

About 85 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 4 g14%

Sodium 1,860 mg81%

Sugars 18 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 37g protein and 850 calories.No

Lower carb58g carbs per serving.No

Low fat53g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium1,860mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Red Robin Gourmet Cheeseburger has 730 more calories than 14 Hands Merlot, 5 oz and 37g more protein. Compare

Red Robin Gourmet Cheeseburger has 700 more calories than 14 Hands Merlot, 6 oz and 37g more protein. Compare

14 Hands Merlot, 5 oz120 kcal · 0 g protein14 Hands Merlot, 6 oz150 kcal · 0 g protein14 Hands Merlot, 9 oz220 kcal · 0 g proteinAdd Avocado60 kcal · 0 g proteinAdd Bacon80 kcal · 6 g proteinAdd Bacon Bits70 kcal · 6 g protein

Compare with 14 Hands Merlot, 5 oz

Red Robin Gourmet Cheeseburger Compared With Nearby Items

Red Robin Red Robin Gourmet Cheeseburger is listed in the Our Burgers category with 850 calories, 37g protein, 58g carbs, and 53g fat per serving.

Data Source and Methodology

Nutrition values for Red Robin Gourmet Cheeseburger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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