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Last updated: Aug 9, 2026
Red Robin

Red's Chili Chili, Bowl (Select Locations Only)

Salads & SoupsPopular

Red Robin Red's Chili Chili, Bowl (Select Locations Only) is fat-leaning, with about 44% of macro calories from fat. Each serving has 460 calories, 27g protein, 40g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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460
Calories
Per serving
27 g
Protein
40 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories460 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 8 g40%
Trans Fat 0.5 g—
Cholesterol 65 mg22%
Sodium 1,260 mg55%
Total Carbohydrate 40 g15%
Dietary Fiber 9 g32%
Total Sugars 8 g—
Protein 27 g54%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460
kcal
Protein27 g (23%)
Carbs40 g (34%)
Fat23 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 27 g54%
Fiber 9 g32%
Sodium 1,260 mg55%
Sugars 8 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 27g protein and 460 calories.Yes
Lower carb40g carbs per serving.No
Low fat23g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,260mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Red's Chili Chili, Bowl (Select Locations Only) has 340 more calories than 14 Hands Merlot, 5 oz and 27g more protein. Compare

Red's Chili Chili, Bowl (Select Locations Only) has 310 more calories than 14 Hands Merlot, 6 oz and 27g more protein. Compare

Compare with 14 Hands Merlot, 5 oz

Red's Chili Chili, Bowl (Select Locations Only) Compared With Nearby Items

Red Robin Red's Chili Chili, Bowl (Select Locations Only) is listed in the Salads & Soups category with 460 calories, 27g protein, 40g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Red's Chili Chili, Bowl (Select Locations Only) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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