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Last updated: Aug 9, 2026
Red Robin

Red's Chili Chili, Cup (Select Locations Only)

Salads & SoupsPopular

Red Robin Red's Chili Chili, Cup (Select Locations Only) is fat-leaning, with about 45% of macro calories from fat. Each serving has 260 calories, 15g protein, 21g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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260
Calories
Per serving
15 g
Protein
21 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories260 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 5 g25%
Trans Fat 0.5 g—
Cholesterol 40 mg13%
Sodium 660 mg29%
Total Carbohydrate 21 g8%
Dietary Fiber 4 g14%
Total Sugars 4 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260
kcal
Protein15 g (23%)
Carbs21 g (32%)
Fat13 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 4 g14%
Sodium 660 mg29%
Sugars 4 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 15g protein and 260 calories.Yes
Lower carb21g carbs per serving.Yes
Low fat13g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium660mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Red's Chili Chili, Cup (Select Locations Only) has 140 more calories than 14 Hands Merlot, 5 oz and 15g more protein. Compare

Red's Chili Chili, Cup (Select Locations Only) has 110 more calories than 14 Hands Merlot, 6 oz and 15g more protein. Compare

Compare with 14 Hands Merlot, 5 oz

Red's Chili Chili, Cup (Select Locations Only) Compared With Nearby Items

Red Robin Red's Chili Chili, Cup (Select Locations Only) is listed in the Salads & Soups category with 260 calories, 15g protein, 21g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Red's Chili Chili, Cup (Select Locations Only) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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