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Last updated: Aug 9, 2026
Red Robin

Red's Double Burger

Tavern BurgersPopular

Red Robin Red's Double Burger is fat-leaning, with about 59% of macro calories from fat. Each serving has 640 calories, 31g protein, 35g carbs, and 42g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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640
Calories
Per serving
31 g
Protein
35 g
Carbs
42 g
Fat

Nutrition Facts

Amount per serving

Calories640 kcal
% Daily Value*
Total Fat 42 g54%
Saturated Fat 18 g90%
Trans Fat 2 g—
Cholesterol 120 mg40%
Sodium 1,270 mg55%
Total Carbohydrate 35 g13%
Dietary Fiber 2 g7%
Total Sugars 8 g—
Protein 31 g62%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640
kcal
Protein31 g (19%)
Carbs35 g (22%)
Fat42 g (59%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 31 g62%
Fiber 2 g7%
Sodium 1,270 mg55%
Sugars 8 g—
Saturated Fat 18 g90%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 31g protein and 640 calories.No
Lower carb35g carbs per serving.No
Low fat42g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,270mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Red's Double Burger has 520 more calories than 14 Hands Merlot, 5 oz and 31g more protein. Compare

Red's Double Burger has 490 more calories than 14 Hands Merlot, 6 oz and 31g more protein. Compare

Compare with 14 Hands Merlot, 5 oz

Red's Double Burger Compared With Nearby Items

Red Robin Red's Double Burger is listed in the Tavern Burgers category with 640 calories, 31g protein, 35g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Red's Double Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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