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Last updated: Aug 9, 2026
Red Robin

Royal Red Robin

Our BurgersPopular

Red Robin Royal Red Robin is fat-leaning, with about 66% of macro calories from fat. Each serving has 1,120 calories, 49g protein, 48g carbs, and 82g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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1,120
Calories
Per serving
49 g
Protein
48 g
Carbs
82 g
Fat

Nutrition Facts

Amount per serving

Calories1,120 kcal
% Daily Value*
Total Fat 82 g105%
Saturated Fat 27 g135%
Trans Fat 2.5 g—
Cholesterol 345 mg115%
Sodium 1,920 mg83%
Total Carbohydrate 48 g17%
Dietary Fiber 3 g11%
Total Sugars 10 g—
Protein 49 g98%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,120
kcal
Protein49 g (17%)
Carbs48 g (17%)
Fat82 g (66%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate280 min walk

About 112 minutes of running for these calories.

Key Nutrients

Protein 49 g98%
Fiber 3 g11%
Sodium 1,920 mg83%
Sugars 10 g—
Saturated Fat 27 g135%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 49g protein and 1,120 calories.No
Lower carb48g carbs per serving.No
Low fat82g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium1,920mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Royal Red Robin has 1000 more calories than 14 Hands Merlot, 5 oz and 49g more protein. Compare

Royal Red Robin has 970 more calories than 14 Hands Merlot, 6 oz and 49g more protein. Compare

Compare with 14 Hands Merlot, 5 oz

Royal Red Robin Compared With Nearby Items

Red Robin Royal Red Robin is listed in the Our Burgers category with 1,120 calories, 49g protein, 48g carbs, and 82g fat per serving.

Data Source and Methodology

Nutrition values for Royal Red Robin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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