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Last updated: Aug 9, 2026
Red Robin

Salsa Ranch, 3 oz

Salad DressingsPopular

Red Robin Salsa Ranch, 3 oz is fat-leaning, with about 92% of macro calories from fat. Each serving has 290 calories, 2g protein, 4g carbs, and 30g fat, making it a lighter restaurant option to compare with larger meals.

3 oz
Serving Size
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290
Calories
Per serving
2 g
Protein
4 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 6 g30%
Trans Fat 0.5 g—
Cholesterol 30 mg10%
Sodium 440 mg19%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 3 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein2 g (3%)
Carbs4 g (5%)
Fat30 g (92%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 0 g0%
Sodium 440 mg19%
Sugars 3 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 2g protein and 290 calories.No
Lower carb4g carbs per serving.Yes
Low fat30g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium440mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salsa Ranch, 3 oz has 170 more calories than 14 Hands Merlot, 5 oz and 2g more protein. Compare

Salsa Ranch, 3 oz has 140 more calories than 14 Hands Merlot, 6 oz and 2g more protein. Compare

Compare with 14 Hands Merlot, 5 oz

Salsa Ranch, 3 oz Compared With Nearby Items

Red Robin Salsa Ranch, 3 oz is listed in the Salad Dressings category with 290 calories, 2g protein, 4g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Salsa Ranch, 3 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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