NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Red Robin

Sam Adams Winter Lager, 22 oz

BeerPopular

Red Robin Sam Adams Winter Lager, 22 oz is carb-leaning, with about 88% of macro calories from carb. Each serving has 330 calories, 4g protein, 28g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

22 oz

Serving Size

Add to Meal Ask AI about this item

330

Calories

Per serving

4 g

Protein

28 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 35 mg2%

Total Carbohydrate 28 g10%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein4 g (13%)

Carbs28 g (88%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

13% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 3 g11%

Sodium 35 mg2%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 4g protein and 330 calories.No

Lower carb28g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium35mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beer

View all

Alaskan Amber, 12 oz180 kcal · 3 g protein Alaskan Amber, 16 oz230 kcal · 4 g protein Angry Orchard Hard Cider, 12 oz200 kcal · 0 g protein Angry Orchard Hard Cider, 16 oz260 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sam Adams Winter Lager, 22 oz has 210 more calories than 14 Hands Merlot, 5 oz and 4g more protein. Compare

Sam Adams Winter Lager, 22 oz has 180 more calories than 14 Hands Merlot, 6 oz and 4g more protein. Compare

14 Hands Merlot, 5 oz120 kcal · 0 g protein14 Hands Merlot, 6 oz150 kcal · 0 g protein14 Hands Merlot, 9 oz220 kcal · 0 g proteinAdd Avocado60 kcal · 0 g proteinAdd Bacon80 kcal · 6 g proteinAdd Bacon Bits70 kcal · 6 g protein

Compare with 14 Hands Merlot, 5 oz

Sam Adams Winter Lager, 22 oz Compared With Nearby Items

Compared with Angry Orchard Hard Cider, 16 oz, another Beer item at Red Robin, Sam Adams Winter Lager, 22 oz has 70 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sam Adams Winter Lager, 22 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI