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Last updated: Aug 9, 2026
Red Robin

Saucy Boneless Chicken Bites, Banzai Sauce

AppetizersPopular

Red Robin Saucy Boneless Chicken Bites, Banzai Sauce is carb-leaning, with about 46% of macro calories from carb. Each serving has 920 calories, 23g protein, 92g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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920
Calories
Per serving
23 g
Protein
92 g
Carbs
37 g
Fat

Nutrition Facts

Amount per serving

Calories920 kcal
% Daily Value*
Total Fat 37 g47%
Saturated Fat 21 g105%
Trans Fat 0.5 g—
Cholesterol 110 mg37%
Sodium 3,080 mg134%
Total Carbohydrate 92 g33%
Dietary Fiber 14 g50%
Total Sugars 24 g—
Protein 23 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

920
kcal
Protein23 g (12%)
Carbs92 g (46%)
Fat37 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate230 min walk

About 92 minutes of running for these calories.

Key Nutrients

Protein 23 g46%
Fiber 14 g50%
Sodium 3,080 mg134%
Sugars 24 g—
Saturated Fat 21 g105%
How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 23g protein and 920 calories.No
Lower carb92g carbs per serving.No
Low fat37g total fat per serving.No
High sugar24g total sugars per serving.Yes
High sodium3,080mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Saucy Boneless Chicken Bites, Banzai Sauce has 800 more calories than 14 Hands Merlot, 5 oz and 23g more protein. Compare

Saucy Boneless Chicken Bites, Banzai Sauce has 770 more calories than 14 Hands Merlot, 6 oz and 23g more protein. Compare

Compare with 14 Hands Merlot, 5 oz

Saucy Boneless Chicken Bites, Banzai Sauce Compared With Nearby Items

Red Robin Saucy Boneless Chicken Bites, Banzai Sauce is listed in the Appetizers category with 920 calories, 23g protein, 92g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Saucy Boneless Chicken Bites, Banzai Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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