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Last updated: Aug 9, 2026

Red Robin

Saucy Boneless Chicken Bites, Plain

AppetizersPopular

Red Robin Saucy Boneless Chicken Bites, Plain is fat-leaning, with about 49% of macro calories from fat. Each serving has 810 calories, 21g protein, 66g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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810

Calories

Per serving

21 g

Protein

66 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories810 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 20 g100%

Trans Fat 0.5 g—

Cholesterol 110 mg37%

Sodium 1,950 mg85%

Total Carbohydrate 66 g24%

Dietary Fiber 14 g50%

Total Sugars 1 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

810

kcal

Protein21 g (12%)

Carbs66 g (39%)

Fat37 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate203 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 14 g50%

Sodium 1,950 mg85%

Sugars 1 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 21g protein and 810 calories.No

Lower carb66g carbs per serving.No

Low fat37g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,950mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Saucy Boneless Chicken Bites, Plain has 690 more calories than 14 Hands Merlot, 5 oz and 21g more protein. Compare

Saucy Boneless Chicken Bites, Plain has 660 more calories than 14 Hands Merlot, 6 oz and 21g more protein. Compare

14 Hands Merlot, 5 oz120 kcal · 0 g protein14 Hands Merlot, 6 oz150 kcal · 0 g protein14 Hands Merlot, 9 oz220 kcal · 0 g proteinAdd Avocado60 kcal · 0 g proteinAdd Bacon80 kcal · 6 g proteinAdd Bacon Bits70 kcal · 6 g protein

Compare with 14 Hands Merlot, 5 oz

Saucy Boneless Chicken Bites, Plain Compared With Nearby Items

Red Robin Saucy Boneless Chicken Bites, Plain is listed in the Appetizers category with 810 calories, 21g protein, 66g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Saucy Boneless Chicken Bites, Plain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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