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Last updated: Aug 9, 2026
Red Robin

Saucy Boneless Chicken Bites, Whiskey BBQ Sauce

AppetizersPopular

Red Robin Saucy Boneless Chicken Bites, Whiskey BBQ Sauce is carb-leaning, with about 46% of macro calories from carb. Each serving has 1,010 calories, 23g protein, 103g carbs, and 43g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,010
Calories
Per serving
23 g
Protein
103 g
Carbs
43 g
Fat

Nutrition Facts

Amount per serving

Calories1,010 kcal
% Daily Value*
Total Fat 43 g55%
Saturated Fat 21 g105%
Trans Fat 0.5 g—
Cholesterol 110 mg37%
Sodium 2,810 mg122%
Total Carbohydrate 103 g37%
Dietary Fiber 15 g54%
Total Sugars 30 g—
Protein 23 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,010
kcal
Protein23 g (10%)
Carbs103 g (46%)
Fat43 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate253 min walk

About 101 minutes of running for these calories.

Key Nutrients

Protein 23 g46%
Fiber 15 g54%
Sodium 2,810 mg122%
Sugars 30 g—
Saturated Fat 21 g105%
How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 23g protein and 1,010 calories.No
Lower carb103g carbs per serving.No
Low fat43g total fat per serving.No
High sugar30g total sugars per serving.Yes
High sodium2,810mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Saucy Boneless Chicken Bites, Whiskey BBQ Sauce has 890 more calories than 14 Hands Merlot, 5 oz and 23g more protein. Compare

Saucy Boneless Chicken Bites, Whiskey BBQ Sauce has 860 more calories than 14 Hands Merlot, 6 oz and 23g more protein. Compare

Compare with 14 Hands Merlot, 5 oz

Saucy Boneless Chicken Bites, Whiskey BBQ Sauce Compared With Nearby Items

Red Robin Saucy Boneless Chicken Bites, Whiskey BBQ Sauce is listed in the Appetizers category with 1,010 calories, 23g protein, 103g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Saucy Boneless Chicken Bites, Whiskey BBQ Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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