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Last updated: Aug 9, 2026
Red Robin

Screaming Red Zombie

From the BarPopular

Red Robin Screaming Red Zombie is carb-leaning, with about 98% of macro calories from carb. Each serving has 350 calories, 0g protein, 49g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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350
Calories
Per serving
0 g
Protein
49 g
Carbs
0.5 g
Fat

Nutrition Facts

Amount per serving

Calories350 kcal
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 50 mg2%
Total Carbohydrate 49 g18%
Dietary Fiber 1 g4%
Total Sugars 41 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350
kcal
Protein0 g (0%)
Carbs49 g (98%)
Fat0.5 g (2%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 1 g4%
Sodium 50 mg2%
Sugars 41 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 350 calories.No
Lower carb49g carbs per serving.No
Low fat0.5g total fat per serving.Yes
High sugar41g total sugars per serving.Yes
High sodium50mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Screaming Red Zombie has 230 more calories than 14 Hands Merlot, 5 oz and the same amount of protein. Compare

Screaming Red Zombie has 200 more calories than 14 Hands Merlot, 6 oz and the same amount of protein. Compare

Compare with 14 Hands Merlot, 5 oz

Screaming Red Zombie Compared With Nearby Items

Red Robin Screaming Red Zombie is listed in the From the Bar category with 350 calories, 0g protein, 49g carbs, and 0.5g fat per serving.

Data Source and Methodology

Nutrition values for Screaming Red Zombie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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