NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Red Robin

Sear-ious Salmon (Select Locations Only)

EntreesPopular

Red Robin Sear-ious Salmon (Select Locations Only) is fat-leaning, with about 65% of macro calories from fat. Each serving has 440 calories, 33g protein, 8g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
Add to Meal Ask AI about this item
440
Calories
Per serving
33 g
Protein
8 g
Carbs
34 g
Fat

Nutrition Facts

Amount per serving

Calories440 kcal
% Daily Value*
Total Fat 34 g44%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 850 mg37%
Total Carbohydrate 8 g3%
Dietary Fiber 1 g4%
Total Sugars 4 g—
Protein 33 g66%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440
kcal
Protein33 g (28%)
Carbs8 g (7%)
Fat34 g (65%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 33 g66%
Fiber 1 g4%
Sodium 850 mg37%
Sugars 4 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 33g protein and 440 calories.Yes
Lower carb8g carbs per serving.Yes
Low fat34g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium850mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sear-ious Salmon (Select Locations Only) has 320 more calories than 14 Hands Merlot, 5 oz and 33g more protein. Compare

Sear-ious Salmon (Select Locations Only) has 290 more calories than 14 Hands Merlot, 6 oz and 33g more protein. Compare

Compare with 14 Hands Merlot, 5 oz

Sear-ious Salmon (Select Locations Only) Compared With Nearby Items

Red Robin Sear-ious Salmon (Select Locations Only) is listed in the Entrees category with 440 calories, 33g protein, 8g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Sear-ious Salmon (Select Locations Only) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI