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Last updated: Aug 9, 2026
Red Robin

Simply Grilled Chicken Salad

Salads & SoupsPopular

Red Robin Simply Grilled Chicken Salad is fat-leaning, with about 62% of macro calories from fat. Each serving has 810 calories, 37g protein, 42g carbs, and 57g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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810
Calories
Per serving
37 g
Protein
42 g
Carbs
57 g
Fat

Nutrition Facts

Amount per serving

Calories810 kcal
% Daily Value*
Total Fat 57 g73%
Saturated Fat 12 g60%
Trans Fat 1 g—
Cholesterol 140 mg47%
Sodium 1,310 mg57%
Total Carbohydrate 42 g15%
Dietary Fiber 5 g18%
Total Sugars 29 g—
Protein 37 g74%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

810
kcal
Protein37 g (18%)
Carbs42 g (20%)
Fat57 g (62%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate203 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 37 g74%
Fiber 5 g18%
Sodium 1,310 mg57%
Sugars 29 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 37g protein and 810 calories.No
Lower carb42g carbs per serving.No
Low fat57g total fat per serving.No
High sugar29g total sugars per serving.Yes
High sodium1,310mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Simply Grilled Chicken Salad has 690 more calories than 14 Hands Merlot, 5 oz and 37g more protein. Compare

Simply Grilled Chicken Salad has 660 more calories than 14 Hands Merlot, 6 oz and 37g more protein. Compare

Compare with 14 Hands Merlot, 5 oz

Simply Grilled Chicken Salad Compared With Nearby Items

Red Robin Simply Grilled Chicken Salad is listed in the Salads & Soups category with 810 calories, 37g protein, 42g carbs, and 57g fat per serving.

Data Source and Methodology

Nutrition values for Simply Grilled Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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