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Last updated: Aug 9, 2026
Red Robin

Smashed Avocado N' Bacon

Our BurgersPopular

Red Robin Smashed Avocado N' Bacon is fat-leaning, with about 59% of macro calories from fat. Each serving has 930 calories, 46g protein, 51g carbs, and 62g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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930
Calories
Per serving
46 g
Protein
51 g
Carbs
62 g
Fat

Nutrition Facts

Amount per serving

Calories930 kcal
% Daily Value*
Total Fat 62 g79%
Saturated Fat 22 g110%
Trans Fat 2 g—
Cholesterol 150 mg50%
Sodium 1,110 mg48%
Total Carbohydrate 51 g19%
Dietary Fiber 5 g18%
Total Sugars 10 g—
Protein 46 g92%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

930
kcal
Protein46 g (19%)
Carbs51 g (22%)
Fat62 g (59%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate233 min walk

About 93 minutes of running for these calories.

Key Nutrients

Protein 46 g92%
Fiber 5 g18%
Sodium 1,110 mg48%
Sugars 10 g—
Saturated Fat 22 g110%
How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 46g protein and 930 calories.No
Lower carb51g carbs per serving.No
Low fat62g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium1,110mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Smashed Avocado N' Bacon has 810 more calories than 14 Hands Merlot, 5 oz and 46g more protein. Compare

Smashed Avocado N' Bacon has 780 more calories than 14 Hands Merlot, 6 oz and 46g more protein. Compare

Compare with 14 Hands Merlot, 5 oz

Smashed Avocado N' Bacon Compared With Nearby Items

Red Robin Smashed Avocado N' Bacon is listed in the Our Burgers category with 930 calories, 46g protein, 51g carbs, and 62g fat per serving.

Data Source and Methodology

Nutrition values for Smashed Avocado N' Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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