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Last updated: Aug 9, 2026
Red Robin

Smoke & Pepper

Our BurgersPopular

Red Robin Smoke & Pepper is fat-leaning, with about 49% of macro calories from fat. Each serving has 790 calories, 45g protein, 57g carbs, and 44g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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790
Calories
Per serving
45 g
Protein
57 g
Carbs
44 g
Fat

Nutrition Facts

Amount per serving

Calories790 kcal
% Daily Value*
Total Fat 44 g56%
Saturated Fat 19 g95%
Trans Fat 2 g—
Cholesterol 140 mg47%
Sodium 1,780 mg77%
Total Carbohydrate 57 g21%
Dietary Fiber 3 g11%
Total Sugars 16 g—
Protein 45 g90%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

790
kcal
Protein45 g (22%)
Carbs57 g (28%)
Fat44 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 45 g90%
Fiber 3 g11%
Sodium 1,780 mg77%
Sugars 16 g—
Saturated Fat 19 g95%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 45g protein and 790 calories.Yes
Lower carb57g carbs per serving.No
Low fat44g total fat per serving.No
High sugar16g total sugars per serving.No
High sodium1,780mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoke & Pepper has 670 more calories than 14 Hands Merlot, 5 oz and 45g more protein. Compare

Smoke & Pepper has 640 more calories than 14 Hands Merlot, 6 oz and 45g more protein. Compare

Compare with 14 Hands Merlot, 5 oz

Smoke & Pepper Compared With Nearby Items

Red Robin Smoke & Pepper is listed in the Our Burgers category with 790 calories, 45g protein, 57g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for Smoke & Pepper are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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