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Last updated: Aug 9, 2026
Red Robin

Southwest Salad

Salads & SoupsPopular

Red Robin Southwest Salad is fat-leaning, with about 59% of macro calories from fat. Each serving has 800 calories, 41g protein, 42g carbs, and 54g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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800
Calories
Per serving
41 g
Protein
42 g
Carbs
54 g
Fat

Nutrition Facts

Amount per serving

Calories800 kcal
% Daily Value*
Total Fat 54 g69%
Saturated Fat 13 g65%
Trans Fat 0.5 g—
Cholesterol 130 mg43%
Sodium 1,510 mg66%
Total Carbohydrate 42 g15%
Dietary Fiber 10 g36%
Total Sugars 10 g—
Protein 41 g82%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800
kcal
Protein41 g (20%)
Carbs42 g (21%)
Fat54 g (59%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 41 g82%
Fiber 10 g36%
Sodium 1,510 mg66%
Sugars 10 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 41g protein and 800 calories.Yes
Lower carb42g carbs per serving.No
Low fat54g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium1,510mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwest Salad has 680 more calories than 14 Hands Merlot, 5 oz and 41g more protein. Compare

Southwest Salad has 650 more calories than 14 Hands Merlot, 6 oz and 41g more protein. Compare

Compare with 14 Hands Merlot, 5 oz

Southwest Salad Compared With Nearby Items

Red Robin Southwest Salad is listed in the Salads & Soups category with 800 calories, 41g protein, 42g carbs, and 54g fat per serving.

Data Source and Methodology

Nutrition values for Southwest Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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