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Last updated: Aug 9, 2026
Red Robin

Spiked Freckled Lemonade

From the BarPopular

Red Robin Spiked Freckled Lemonade is carb-leaning, with about 93% of macro calories from carb. Each serving has 280 calories, 3g protein, 43g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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280
Calories
Per serving
3 g
Protein
43 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories280 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 43 g16%
Dietary Fiber 0 g0%
Total Sugars 42 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280
kcal
Protein3 g (7%)
Carbs43 g (93%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

7% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 0 g0%
Sodium 10 mg0%
Sugars 42 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 3g protein and 280 calories.No
Lower carb43g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar42g total sugars per serving.Yes
High sodium10mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spiked Freckled Lemonade has 160 more calories than 14 Hands Merlot, 5 oz and 3g more protein. Compare

Spiked Freckled Lemonade has 130 more calories than 14 Hands Merlot, 6 oz and 3g more protein. Compare

Compare with 14 Hands Merlot, 5 oz

Spiked Freckled Lemonade Compared With Nearby Items

Red Robin Spiked Freckled Lemonade is listed in the From the Bar category with 280 calories, 3g protein, 43g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Spiked Freckled Lemonade are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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