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Last updated: Aug 9, 2026
Red Robin

Teriyaki Chicken Sandwich

Sandwiches & WrapsPopular

Red Robin Teriyaki Chicken Sandwich is fat-leaning, with about 47% of macro calories from fat. Each serving has 780 calories, 44g protein, 61g carbs, and 42g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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780
Calories
Per serving
44 g
Protein
61 g
Carbs
42 g
Fat

Nutrition Facts

Amount per serving

Calories780 kcal
% Daily Value*
Total Fat 42 g54%
Saturated Fat 11 g55%
Trans Fat 0.5 g—
Cholesterol 125 mg42%
Sodium 1,330 mg58%
Total Carbohydrate 61 g22%
Dietary Fiber 4 g14%
Total Sugars 24 g—
Protein 44 g88%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

780
kcal
Protein44 g (22%)
Carbs61 g (31%)
Fat42 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 44 g88%
Fiber 4 g14%
Sodium 1,330 mg58%
Sugars 24 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 44g protein and 780 calories.Yes
Lower carb61g carbs per serving.No
Low fat42g total fat per serving.No
High sugar24g total sugars per serving.Yes
High sodium1,330mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Teriyaki Chicken Sandwich has 660 more calories than 14 Hands Merlot, 5 oz and 44g more protein. Compare

Teriyaki Chicken Sandwich has 630 more calories than 14 Hands Merlot, 6 oz and 44g more protein. Compare

Compare with 14 Hands Merlot, 5 oz

Teriyaki Chicken Sandwich Compared With Nearby Items

Red Robin Teriyaki Chicken Sandwich is listed in the Sandwiches & Wraps category with 780 calories, 44g protein, 61g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Teriyaki Chicken Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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