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Last updated: Aug 9, 2026
Red Robin

The O-Ring Shorty

AppetizersPopular

Red Robin The O-Ring Shorty is fat-leaning, with about 58% of macro calories from fat. Each serving has 920 calories, 9g protein, 89g carbs, and 60g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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920
Calories
Per serving
9 g
Protein
89 g
Carbs
60 g
Fat

Nutrition Facts

Amount per serving

Calories920 kcal
% Daily Value*
Total Fat 60 g77%
Saturated Fat 10 g50%
Trans Fat 0.5 g—
Cholesterol 40 mg13%
Sodium 2,180 mg95%
Total Carbohydrate 89 g32%
Dietary Fiber 4 g14%
Total Sugars 27 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

920
kcal
Protein9 g (4%)
Carbs89 g (38%)
Fat60 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate230 min walk

About 92 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 4 g14%
Sodium 2,180 mg95%
Sugars 27 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 9g protein and 920 calories.No
Lower carb89g carbs per serving.No
Low fat60g total fat per serving.No
High sugar27g total sugars per serving.Yes
High sodium2,180mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

The O-Ring Shorty has 800 more calories than 14 Hands Merlot, 5 oz and 9g more protein. Compare

The O-Ring Shorty has 770 more calories than 14 Hands Merlot, 6 oz and 9g more protein. Compare

Compare with 14 Hands Merlot, 5 oz

The O-Ring Shorty Compared With Nearby Items

Red Robin The O-Ring Shorty is listed in the Appetizers category with 920 calories, 9g protein, 89g carbs, and 60g fat per serving.

Data Source and Methodology

Nutrition values for The O-Ring Shorty are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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