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Last updated: Aug 9, 2026
Red Robin

The Southern Charm Burger

Our BurgersPopular

Red Robin The Southern Charm Burger is fat-leaning, with about 60% of macro calories from fat. Each serving has 1,170 calories, 46g protein, 73g carbs, and 78g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,170
Calories
Per serving
46 g
Protein
73 g
Carbs
78 g
Fat

Nutrition Facts

Amount per serving

Calories1,170 kcal
% Daily Value*
Total Fat 78 g100%
Saturated Fat 25 g125%
Trans Fat 2.5 g—
Cholesterol 160 mg53%
Sodium 1,780 mg77%
Total Carbohydrate 73 g27%
Dietary Fiber 12 g43%
Total Sugars 27 g—
Protein 46 g92%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,170
kcal
Protein46 g (16%)
Carbs73 g (25%)
Fat78 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate293 min walk

About 117 minutes of running for these calories.

Key Nutrients

Protein 46 g92%
Fiber 12 g43%
Sodium 1,780 mg77%
Sugars 27 g—
Saturated Fat 25 g125%
How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 46g protein and 1,170 calories.No
Lower carb73g carbs per serving.No
Low fat78g total fat per serving.No
High sugar27g total sugars per serving.Yes
High sodium1,780mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

The Southern Charm Burger has 1050 more calories than 14 Hands Merlot, 5 oz and 46g more protein. Compare

The Southern Charm Burger has 1020 more calories than 14 Hands Merlot, 6 oz and 46g more protein. Compare

Compare with 14 Hands Merlot, 5 oz

The Southern Charm Burger Compared With Nearby Items

Red Robin The Southern Charm Burger is listed in the Our Burgers category with 1,170 calories, 46g protein, 73g carbs, and 78g fat per serving.

Data Source and Methodology

Nutrition values for The Southern Charm Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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