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Last updated: Aug 9, 2026
Red Robin

The Wedgie Burger

Veggie & MorePopular

Red Robin The Wedgie Burger is fat-leaning, with about 64% of macro calories from fat. Each serving has 500 calories, 32g protein, 14g carbs, and 36g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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500
Calories
Per serving
32 g
Protein
14 g
Carbs
36 g
Fat

Nutrition Facts

Amount per serving

Calories500 kcal
% Daily Value*
Total Fat 36 g46%
Saturated Fat 14 g70%
Trans Fat 2 g—
Cholesterol 115 mg38%
Sodium 720 mg31%
Total Carbohydrate 14 g5%
Dietary Fiber 4 g14%
Total Sugars 5 g—
Protein 32 g64%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500
kcal
Protein32 g (25%)
Carbs14 g (11%)
Fat36 g (64%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 32 g64%
Fiber 4 g14%
Sodium 720 mg31%
Sugars 5 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 32g protein and 500 calories.Yes
Lower carb14g carbs per serving.Yes
Low fat36g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium720mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

The Wedgie Burger has 380 more calories than 14 Hands Merlot, 5 oz and 32g more protein. Compare

The Wedgie Burger has 350 more calories than 14 Hands Merlot, 6 oz and 32g more protein. Compare

Compare with 14 Hands Merlot, 5 oz

The Wedgie Burger Compared With Nearby Items

Red Robin The Wedgie Burger is listed in the Veggie & More category with 500 calories, 32g protein, 14g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for The Wedgie Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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